Sure, many brands are churning out non-dairy ice cream, but not every single one nails the creamy texture and flavor of the real thing.Īnd note that just because these treats are vegan or dairy-free doesn't automatically make them better for you, says Toby Amidor, RD, the author of The Easy 5-Ingredient Healthy Cookbook. If you're plant-based, you know the struggle to find a satisfying frozen treat is real. Now that you know what to look for when shopping for a healthier dairy-free ice cream, we rounded up the best frozen treats out there.When summer rolls around, it's prime time for ice cream (though it's really more of an all-season thing). Unsweetened coconut flakes are another good option," Largeman-Roth says. I always put out quartered strawberries, sliced almonds, and chopped pistachios. "We have a lot of frozen treats in my house because I have three little kids. Skip the sprinkles, candies, and chocolate syrup and top your ice cream with fresh fruit or nuts for a healthy crunch and some added natural sweetness. "Do not use a cereal bowl, or you will want to fill the entire thing! Ice cream bars can be a good choice, but many of the chocolate-coated ones have more calories and fat than a serving of ice cream," Largeman-Roth says.Ĭhoose toppings wisely. She recommends using a small bowl or ramekin when serving ice cream to help you measure proper portion sizes. "Some have 24 grams of sugar in one serving," Largeman-Roth says. Dairy-free sorbets can also be a great vegan choice, but be sure to scan the nutrition label. Stick to no more than 250 calories and 20 grams or less of sugar per serving. "Coconut-based ones, while super creamy, are very high in saturated fat and can contain 12 grams of saturated fat in one serving, which is 60 percent of the daily value," says Largeman-Roth. However, non-dairy doesn't always mean low-fat, Palinski-Wade says. "It's really based on your taste preferences," Largeman-Roth says.
Most dairy-free ice creams use almond milk, cashew milk, coconut milk, or oat milk as their base, but there isn't really a standard as to whether which one is healthier for you. "Plant-based doesn't always equal healthier if your choice is packed with added sugars and a laundry list of artificial ingredients," explains Erin Palinski-Wade, RD, CDE, author of the 2-Day Diabetes Diet.īeware of the saturated fat content. That means your frozen treat should contain as little sugar alcohols, gums, and stabilizers as possible, says Frances Largeman-Roth, RDN, nutrition and wellness expert and author of Eating in Color. The most important thing to keep in mind when shopping for the best dairy-free ice cream is to choose one made with high-quality ingredients. Limit sugar alcohols and artificial sweeteners.
#Halo top dairy free how to#
How to shop for the best dairy-free ice cream Here, we asked dietitians to break down what they look for in a healthy scoop of dairy-free ice cream and offer their top product picks.
Many people automatically assume that anything dairy-free equates to being healthier, but that isn't necessarily true.
But not all pints and pops are made equally. Yes, that means all of your favorite milk products-including yogurt, cheese, and even ice cream-have a dairy-free version. Whether you're going dairy-free because you have a lactose sensitivity or follow a vegan diet to lose weight, there are plenty of non-dairy food options to keep you feeling satisfied.
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